Chinese Mabo Tofu Recipe

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Chinese Mabo Tofu
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Ingredients:

Directions:

  1. Mix cornstarch and water in a small bowl. Brown ground pork in a small skillet over medium high heat, about 5 minutes. Drain fat.
  2. Heat the vegetable oil over medium-high heat in a large skillet. Cook the garlic and ginger root in the oil until fragrant, about 1 minute. Stir in tofu and cook for 2 minutes. Season with the soy sauce, hot bean sauce, and sugar; stir to combine. Stir in the cooked pork and green onion. Sprinkle with the cornstarch and water mixture; cook and stir until thickened, about 2 minutes. Stir the sesame oil into the thickened mabo tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.85 Kcal (1833 kJ)
Calories from fat 382.3 Kcal
% Daily Value*
Total Fat 42.48g 65%
Cholesterol 40.89mg 14%
Sodium 1312.35mg 55%
Potassium 294.68mg 6%
Total Carbs 5.86g 2%
Sugars 2.26g 9%
Dietary Fiber 0.8g 3%
Protein 8.92g 18%
Vitamin C 2.2mg 4%
Iron 0.9mg 5%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 376.86 Kcal (1578 kJ)
Calories from fat 329.05 Kcal
% Daily Value*
Total Fat 36.56g 65%
Cholesterol 35.2mg 14%
Sodium 1129.57mg 55%
Potassium 253.64mg 6%
Total Carbs 5.05g 2%
Sugars 1.94g 9%
Dietary Fiber 0.68g 3%
Protein 7.68g 18%
Vitamin C 1.9mg 4%
Iron 0.8mg 5%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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