Linguine with Spicy Mushroom Ragu Recipe

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Linguine with Spicy Mushroom Ragu
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Ingredients:

Directions:

  1. Bring a large quantity of water to a boil in a stockpot.
  2. To make the sauce, heat the olive oil in a medium-size saucepan over medium heat. Add the garlic and crushed red pepper flakes, and cook 30 seconds. Stir in the mushrooms and cook until brown and juicy, about 10 minutes. Mix in the tomatoes, rosemary, and salt, and cook, stirring often, for 10 minutes. If the sauce begins to splatter during cooking, lower the heat to medium-low. Keep the sauce warm while cooking the linguine.
  3. Drop the linguine into the boiling water and cook until al dente. Taste one along the way to avoid overcooking it. Drain thoroughly in a colander and return to the pot. Pour on the sauce and toss. Serve with a light sprinkling of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 973.43 Kcal (4076 kJ)
Calories from fat 258.08 Kcal
% Daily Value*
Total Fat 28.68g 44%
Cholesterol 85.03mg 28%
Sodium 494.91mg 21%
Potassium 278.77mg 6%
Total Carbs 136.63g 46%
Sugars 5.94g 24%
Dietary Fiber 8.7g 35%
Protein 16.74g 33%
Vitamin C 9.4mg 16%
Iron 3.2mg 18%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 293.22 Kcal (1228 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 44%
Cholesterol 25.61mg 28%
Sodium 149.08mg 21%
Potassium 83.97mg 6%
Total Carbs 41.15g 46%
Sugars 1.79g 24%
Dietary Fiber 2.62g 35%
Protein 5.04g 33%
Vitamin C 2.8mg 16%
Iron 1mg 18%
Calcium 19.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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