Linguine With Chicken Ragu Recipe

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Linguine With Chicken Ragu
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Ingredients
18
Count
Nutrition
872
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a heavy large skillet over medium-high heat. Add the chicken, season with salt and pepper, and cook until the juices evaporate and the chicken is golden, about 10 minutes. Add the shallots and garlic and saute until tender, about 2 minutes. Add the wine and stir to scrape up any brown bits on the bottom of the skillet. Add the rosemary and mix well. Add the marinara sauce and bring to a simmer. Reduce the heat to medium-low and simmer gently until the flavors blend, about 10 minutes.
  2. Meanwhile, bring a large pot of salted water to a boil. Add the linguine and cook until al dente, stirring occasionally, about 8 minutes. Drain, reserving 1 cup of cooking liquid. Add the linguine to the ragu and toss to coat, adding some reserved cooking liquid to moisten. Transfer the pasta to a large serving bowl. Sprinkle with Parmesan and serve.
  3. MARINARA DIRECTIONS.
  4. In a large casserole pot, heat the oil over a medium-high flame. Add the onions and garlic and saute until the onions are translucent, about 10 minutes. Add the celery, carrots, and 1/2 teaspoon each of salt and pepper. Saute until all the vegetables are soft, about 10 minutes. Add the tomatoes and bay leaves, and simmer uncovered over low heat until the sauce thickens, about 1 hour. Remove and discard the bay leaf. Season the sauce with more salt and pepper, to taste. (The sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm over medium heat before using.).
  5. Yield: 2 quarts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 871.55 Kcal (3649 kJ)
Calories from fat 393.06 Kcal
% Daily Value*
Total Fat 43.67g 67%
Cholesterol 28.01mg 9%
Sodium 638.2mg 27%
Potassium 405.1mg 9%
Total Carbs 95.23g 32%
Sugars 8.56g 34%
Dietary Fiber 10.15g 41%
Protein 21.61g 43%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 10%
Iron 2.9mg 16%
Calcium 223.3mg 22%
Amount Per 100 g
Calories 257.45 Kcal (1078 kJ)
Calories from fat 116.11 Kcal
% Daily Value*
Total Fat 12.9g 67%
Cholesterol 8.27mg 9%
Sodium 188.52mg 27%
Potassium 119.66mg 9%
Total Carbs 28.13g 32%
Sugars 2.53g 34%
Dietary Fiber 3g 41%
Protein 6.38g 43%
Vitamin C 2.8mg 16%
Vitamin A 0.1mg 10%
Iron 0.9mg 16%
Calcium 66mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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