Martha Stewart Poached Eggs Recipe

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Martha Stewart Poached Eggs
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  1. Transfer tomatoes and their juices to the jar of a blender. Blend until tomatoes are coarsely chopped; set aside.
  2. In a small skillet, heat olive oil over medium-high heat. Add garlic and crushed red pepper; cook, stirring, until lightly browned, about 1 minute.
  3. Add tomato sauce and bring to a boil; season with salt and pepper. Reduce heat to a simmer and cook for 20 minutes.
  4. Gently crack eggs into tomato mixture, cover, and let cook 5 minutes.
  5. Remove skillet from heat, uncover, and let stand 2 to 3 minutes.
  6. Transfer each egg to a piece of toast. Spoon over sauce, garnish with cheese, and season with salt and pepper; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.58 Kcal (1083 kJ)
Calories from fat 124.81 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 239.88mg 80%
Sodium 459.22mg 19%
Potassium 178.82mg 4%
Total Carbs 20.41g 7%
Sugars 0.29g 1%
Dietary Fiber 0.69g 3%
Protein 13.17g 26%
Vitamin C 1.5mg 3%
Iron 2.3mg 13%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 202.97 Kcal (850 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 21%
Cholesterol 188.29mg 80%
Sodium 360.46mg 19%
Potassium 140.36mg 4%
Total Carbs 16.02g 7%
Sugars 0.23g 1%
Dietary Fiber 0.54g 3%
Protein 10.33g 26%
Vitamin C 1.2mg 3%
Iron 1.8mg 13%
Calcium 128.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 7

Good Points

  • saturated fat free,
  • sugar free

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