Seafood Pasta Alfredo Recipe

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Seafood Pasta Alfredo
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  1. Cook linguine according to package directions. Meanwhile, in a large skillet, saute the zucchini, carrots and onion in oil until crisp-tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in the cream, cheese, butter, salt and pepper.
  2. Bring to a gentle boil; cook for 1-2 minutes or until slightly thickened. Add the shrimp, tomatoes, crabmeat and green onions. Drain linguine; toss with shrimp mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.57 Kcal (2146 kJ)
Calories from fat 241.28 Kcal
% Daily Value*
Total Fat 26.81g 41%
Cholesterol 155.07mg 52%
Sodium 643.77mg 27%
Potassium 289.71mg 6%
Total Carbs 38.95g 13%
Sugars 2.99g 12%
Dietary Fiber 2.87g 11%
Protein 28.75g 57%
Vitamin C 7mg 12%
Iron 1.7mg 10%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 239.89 Kcal (1004 kJ)
Calories from fat 112.92 Kcal
% Daily Value*
Total Fat 12.55g 41%
Cholesterol 72.58mg 52%
Sodium 301.29mg 27%
Potassium 135.59mg 6%
Total Carbs 18.23g 13%
Sugars 1.4g 12%
Dietary Fiber 1.34g 11%
Protein 13.45g 57%
Vitamin C 3.3mg 12%
Iron 0.8mg 10%
Calcium 83mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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