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Linguine With Portabella Mushrooms and Broccoli Recipe

Linguine With Portabella Mushrooms and Broccoli Recipe

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Linguine With Portabella Mushrooms and Broccoli

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Ingredients:

Serving

1/2 lb dried linguine
1 tbsp olive oil
3 garlic cloves, minced
3/4 lb broccoli floret , cut into bite-sized pieces
2 portabella mushrooms, 3/4 lb, cut in half and sliced thin
3 tbsp dry white wine (you may substitute water or low-sodium canned beef broth) or 3 tbsp red wine ( you may substitute water or low-sodium canned beef broth)
2 (14 1/2 oz) cans no-salt-added diced tomatoes
1/4 tsp crushed red pepper flakes
1/2 tsp salt (optional)
1/2 cup packaged fresh basil leaf, roughly chopped
1/2 cup pasta water
1/4 cup grated parmesan cheese

Directions:

Bring a large pot of lightly salted water to a boil and cook the pasta to al dente, according to package directions.
Meanwhile, heat the oil in a large nonstick skillet.
Add the garlic, broccoli, and mushrooms.
Cook over high heat, stirring for 2 minutes, until mushrooms begin to wilt.
Reduce heat to low and add the wine, tomatoes, and crushed red pepper flakes.
Cook, simmering slowly for 2 minutes, stirring twice.
Add the basil and stir.
Drain the pasta, reserving 1/2 cup pasta water.
Add to the sauce, increase heat and boil for 1 minute to reduce slightly.
Divide the pasta between 4 plates.
Top with sauce and sprinkle with the cheese.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.07 Kcal (1470 kJ)
Calories from fat	66.25 Kcal
		% Daily Value*
Total Fat	7.36g	11%
Cholesterol	16.07mg	5%
Sodium	608.23mg	25%
Potassium	717.33mg	15%
Total Carbs	56.03g	19%
Sugars	7.35g	29%
Dietary Fiber	7.64g	31%
Protein	16.43g	33%
Vitamin C	81mg	135%
Iron	2.3mg	13%
Calcium	167.7mg	17%

Amount Per 100 g
Calories	118.02 Kcal (494 kJ)
Calories from fat	22.27 Kcal
		% Daily Value*
Total Fat	2.47g	11%
Cholesterol	5.4mg	5%
Sodium	204.47mg	25%
Potassium	241.14mg	15%
Total Carbs	18.84g	19%
Sugars	2.47g	29%
Dietary Fiber	2.57g	31%
Protein	5.52g	33%
Vitamin C	27.2mg	135%
Iron	0.8mg	13%
Calcium	56.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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