Pasta Puttanesca Recipe

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Pasta Puttanesca
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Ingredients:

Directions:

  1. Heat oil, garlic and red pepper flakes in a skillet over medium heat. A.
  2. Dd the anchovies and cook until they melt away.
  3. Add tomatoes, capers, olives and parsley.
  4. Add the cooked pasta to the pan. Heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.26 Kcal (1981 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 16%
Cholesterol 17.01mg 6%
Sodium 212.71mg 9%
Potassium 31.64mg 1%
Total Carbs 81.95g 27%
Sugars 2.58g 10%
Dietary Fiber 7.12g 28%
Protein 15.1g 30%
Vitamin C 1.6mg 3%
Iron 2.5mg 14%
Calcium 36.6mg 4%
Amount Per 100 g
Calories 352.98 Kcal (1478 kJ)
Calories from fat 70.26 Kcal
% Daily Value*
Total Fat 7.81g 16%
Cholesterol 12.68mg 6%
Sodium 158.65mg 9%
Potassium 23.6mg 1%
Total Carbs 61.13g 27%
Sugars 1.92g 10%
Dietary Fiber 5.31g 28%
Protein 11.26g 30%
Vitamin C 1.2mg 3%
Iron 1.8mg 14%
Calcium 27.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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