Linds' Guacamole Recipe

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Linds' Guacamole
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Ingredients
3
Count
Nutrition
167
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel the avocado, remove the pit and cut avocado into cubes. Place these cubes in a medium sized bowl.
  2. Squeeze 1/2 lemon over the avocado chunks.
  3. Add salsa to the avocados and mix ingredients together until desired consistency (I like mine a little chunky, but you can mash it up).
  4. Add salt and pepper to taste.
  5. Serve with chips or use as a condiment on Mexican food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.45 Kcal (701 kJ)
Calories from fat 137.34 Kcal
% Daily Value*
Total Fat 15.26g 23%
Cholesterol 0.31mg 0%
Sodium 13.55mg 1%
Potassium 499.79mg 11%
Total Carbs 10.22g 3%
Sugars 1.4g 6%
Dietary Fiber 7.07g 28%
Protein 2.06g 4%
Vitamin C 14.7mg 25%
Iron 1mg 6%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 135.48 Kcal (567 kJ)
Calories from fat 111.12 Kcal
% Daily Value*
Total Fat 12.35g 23%
Cholesterol 0.25mg 0%
Sodium 10.97mg 1%
Potassium 404.36mg 11%
Total Carbs 8.27g 3%
Sugars 1.13g 6%
Dietary Fiber 5.72g 28%
Protein 1.66g 4%
Vitamin C 11.9mg 25%
Iron 0.8mg 6%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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