Directions:
- Slice avocados in half. Discard the seed. Scoop out of shell with a spoon. Place in bowl.
- Add juice of one fresh lime immediately to prevent browning. Use a fork and mash to desired consistency.
- Add chopped onions, tomato, and cilantro. Stir gently to mix ingredients.
- Add juice of second lime and then salt to taste. Stir just slightly, until incorporated.
- Add jalapeño to taste.
- Serve with your favorite tortilla chips for a dip, or use with your favorite Mexican dish.
- A side note: this is to make a chunky, yet creamy guacamole. Some people prefer to use a food processor with all the ingredients to make for a VERY creamy dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.95 Kcal (84 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.62mg | 0% | |
| Potassium | 131.86mg | 3% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.33 Kcal (114 kJ) | ||
| Calories from fat | 0.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.95mg | 0% | |
| Potassium | 180.63mg | 3% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.89g | 8% | |
| Dietary Fiber | 1.92g | 6% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 17.2mg | 21% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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