Insalata Caprese with Avocado Recipe

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Insalata Caprese with Avocado
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Ingredients:

Directions:

  1. Combine avocados and lemon juice in a large bowl; toss to coat. Add tomato, mozzarella, and basil; toss again. Drizzle with olive oil and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.81 Kcal (983 kJ)
Calories from fat 126.2 Kcal
% Daily Value*
Total Fat 14.02g 22%
Cholesterol 10.2mg 3%
Sodium 441.57mg 18%
Potassium 525.4mg 11%
Total Carbs 10.66g 4%
Sugars 3.89g 16%
Dietary Fiber 5.58g 22%
Protein 20.08g 40%
Vitamin C 19.1mg 32%
Iron 0.5mg 3%
Calcium 561.8mg 56%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 60.59 Kcal
% Daily Value*
Total Fat 6.73g 22%
Cholesterol 4.9mg 3%
Sodium 211.99mg 18%
Potassium 252.24mg 11%
Total Carbs 5.12g 4%
Sugars 1.87g 16%
Dietary Fiber 2.68g 22%
Protein 9.64g 40%
Vitamin C 9.1mg 32%
Iron 0.3mg 3%
Calcium 269.7mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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