Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Combine all ingredients.
  2. Mix well.
  3. Cover and chill thoroughly.
  4. Serve over salad greens, as a dip, or a garnish with Mexican foods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.67 Kcal (509 kJ)
Calories from fat 90.79 Kcal
% Daily Value*
Total Fat 10.09g 16%
Sodium 399.38mg 17%
Potassium 433.3mg 9%
Total Carbs 9.31g 3%
Sugars 2.41g 10%
Dietary Fiber 5.49g 22%
Protein 1.88g 4%
Vitamin C 13.3mg 22%
Iron 0.7mg 4%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 101.68 Kcal (426 kJ)
Calories from fat 75.87 Kcal
% Daily Value*
Total Fat 8.43g 16%
Sodium 333.74mg 17%
Potassium 362.09mg 9%
Total Carbs 7.78g 3%
Sugars 2.01g 10%
Dietary Fiber 4.58g 22%
Protein 1.57g 4%
Vitamin C 11.1mg 22%
Iron 0.6mg 4%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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