Barefoot Contessa Guacamole Recipe

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Barefoot Contessa Guacamole
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Ingredients:

Directions:

  1. Mix & mash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.98 Kcal (942 kJ)
Calories from fat 181.05 Kcal
% Daily Value*
Total Fat 20.12g 31%
Sodium 364mg 15%
Potassium 708.81mg 15%
Total Carbs 14.62g 5%
Sugars 2.42g 10%
Dietary Fiber 9.86g 39%
Protein 2.99g 6%
Vitamin C 18.9mg 32%
Iron 1.4mg 8%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 134.72 Kcal (564 kJ)
Calories from fat 108.42 Kcal
% Daily Value*
Total Fat 12.05g 31%
Sodium 217.97mg 15%
Potassium 424.45mg 15%
Total Carbs 8.75g 5%
Sugars 1.45g 10%
Dietary Fiber 5.9g 39%
Protein 1.79g 6%
Vitamin C 11.3mg 32%
Iron 0.8mg 8%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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