Naked Guacamole Recipe

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Naked Guacamole
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  1. Remove the seed and peel from the avocados and place in a bowl or molcajete.
  2. Sprinkle with the salt and lime juice and crush with a fork, potato masher, or tejolote.
  3. When the consistency is that of a chunky puree, stir in the tomato, onion, and cilantro.
  4. Taste for seasoning.
  5. If the guacamole is to be eaten with tostadas as a snack, it should be more highly seasoned.
  6. Served alongside carnitas or carne asada, a little less seasoned so that it balances the other flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.55 Kcal (32 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 401.66mg 17%
Potassium 83.76mg 2%
Total Carbs 1.66g 1%
Sugars 0.85g 3%
Dietary Fiber 0.49g 2%
Protein 0.36g 1%
Vitamin C 5mg 8%
Iron 0.1mg 1%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 23.69 Kcal (99 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 1259.59mg 17%
Potassium 262.66mg 2%
Total Carbs 5.2g 1%
Sugars 2.65g 3%
Dietary Fiber 1.54g 2%
Protein 1.12g 1%
Vitamin C 15.8mg 8%
Iron 0.4mg 1%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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