Directions:
- Cook rice.
- Chop broccoli and carrot to small chunks and cook.
- Cook garlic, onion, capsicum and bacon in pan, using enough water to stop it sticking, if required.
- Add vegetables, soy sauce and sweet chili sauce to pan and stir until warmed through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.69 Kcal (1979 kJ) | ||
| Calories from fat | 201.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 12% | |
| Sodium | 1344.83mg | 56% | |
| Potassium | 901.65mg | 19% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 131.3mg | 219% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 27.5mg | 153% | |
| Calcium | 86.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.08 Kcal (419 kJ) | ||
| Calories from fat | 42.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 35% | |
|---|---|---|---|
| Cholesterol | 7.83mg | 12% | |
| Sodium | 284.72mg | 56% | |
| Potassium | 190.9mg | 19% | |
| Total Carbs | 10.71g | 17% | |
| Sugars | 2.62g | 49% | |
| Dietary Fiber | 2.01g | 38% | |
| Protein | 3.69g | 35% | |
| Vitamin C | 27.8mg | 219% | |
| Vitamin A | 0.4mg | 71% | |
| Iron | 5.8mg | 153% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Fried Rice
Oil, Onion, chopped, Green bell pepper, chopped and 6 more.. -
Chicken Avocado Egg Rolls (Guy Fieri)
Canola oil, Minced red onion, Minced red bell peppers and 13 more.. -
Chicken Avacado Egg Rolls
Canola oil, Minced red onion, Minced red bell peppers and 13 more.. -
Sausage Broccoli Chowder
Johnsonville mild ground italian sausage, Onion, chopped and 13 more.. -
Crawfish Potato Soup
Bacon, Onion, chopped and 11 more.. -
Peasant Skillet
Bacon strips, Potatoes, thinly sliced, Broccoli florets and 6 more.. -
Guam Fried Rice
Bacon or spam, chopped, Garlic, minced and 5 more.. -
Louisiana Court-Bouillon (Or Cajun Court Bouillon)
Onion, chopped, Bell pepper, chopped and 18 more.. -
Crock Pot Jambalaya
Onion, chopped (1 cup), Green bell pepper, chopped (1 cup) and 11 more.. -
What the ELLE...Baked Egg Rolls
Grated carrots, Bean sprouts, drained and 13 more.. -
Asian Beef Stir Fry
Carrot, Baby corn, Pak choi, Bell pepper, Minced ginger and 5 more.. -
Broccoli & Carrots W/ White Rice
Broccoli floret, Carrot, sliced, White rice, cooked and 10 more.. -
Ham Fried Rice
Chopped onion, Green pepper, chopped, Garlic clove, minced and 5 more.. -
Potato Cheddar Soup With Broccoli and Cauliflower
Onions, chopped, Olive oil, Butter and 11 more.. -
Halibut Fettuccine
Onion, Green pepper, Sliced mushrooms and 18 more..
Also Try
-
-
Fried Rice With Bacon (Oriental Style)
Bacon, Eggs, Milk, Salt & pepper, to taste, Olive oil and 9 more.. -
-
-
-
-
-
-
Chile Fried Rice With BBQ Chicken
Barbecued chicken, shredded, Peanut oil (divided use ) and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
