Ham Fried Rice Recipe

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Ham Fried Rice
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Ingredients:

Directions:

  1. Saute onion, green pepper and garlic in oil for 5 minutes, or until tender.
  2. Add carrots and rice.
  3. Cook for one minute, stirring frequently.
  4. Stir in eggs and cook until eggs are set, stirring frequently.
  5. Add ham, heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.84 Kcal (640 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 10%
Cholesterol 63.24mg 21%
Sodium 390.19mg 16%
Potassium 214.78mg 5%
Total Carbs 12.47g 4%
Sugars 1.98g 8%
Dietary Fiber 1.62g 6%
Protein 10.57g 21%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 117.08 Kcal (490 kJ)
Calories from fat 46.83 Kcal
% Daily Value*
Total Fat 5.2g 10%
Cholesterol 48.44mg 21%
Sodium 298.88mg 16%
Potassium 164.52mg 5%
Total Carbs 9.55g 4%
Sugars 1.51g 8%
Dietary Fiber 1.24g 6%
Protein 8.1g 21%
Vitamin C 9.6mg 21%
Vitamin A 0.1mg 6%
Iron 0.4mg 3%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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