Pineapple Fried Rice With Ham Recipe

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Pineapple Fried Rice With Ham
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Ingredients:

Directions:

  1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  2. Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes.
  3. Heat sesame oil in a large skillet or wok over medium-high heat.
  4. Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes.
  5. Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute.
  6. Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok.
  7. Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes.
  8. Sprinkle the rice with the soy sauce, and stir to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.85 Kcal (1879 kJ)
Calories from fat 187.39 Kcal
% Daily Value*
Total Fat 20.82g 32%
Cholesterol 82.33mg 27%
Sodium 2343.55mg 98%
Potassium 355.12mg 8%
Total Carbs 47.56g 16%
Sugars 4.86g 19%
Dietary Fiber 1.93g 8%
Protein 17.45g 35%
Vitamin C 9.1mg 15%
Iron 3.4mg 19%
Calcium 44.2mg 4%
Amount Per 100 g
Calories 149.33 Kcal (625 kJ)
Calories from fat 62.35 Kcal
% Daily Value*
Total Fat 6.93g 32%
Cholesterol 27.39mg 27%
Sodium 779.7mg 98%
Potassium 118.15mg 8%
Total Carbs 15.82g 16%
Sugars 1.62g 19%
Dietary Fiber 0.64g 8%
Protein 5.8g 35%
Vitamin C 3mg 15%
Iron 1.1mg 19%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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