Easy Fried Rice With Veggies Recipe

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Easy Fried Rice With Veggies
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Ingredients:

Directions:

  1. Heat wok over medium heat, add oil swirl to coat pan.
  2. Add veggies, cook stir often for 1-2 minutes.
  3. Add rice, cook for 10 minutes, stir often until rice is light brown.
  4. Add soy sauce, stir to coat rice. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.65 Kcal (1389 kJ)
Calories from fat 135.32 Kcal
% Daily Value*
Total Fat 15.04g 23%
Sodium 537.95mg 22%
Potassium 60.56mg 1%
Total Carbs 41.66g 14%
Sugars 4.72g 19%
Dietary Fiber 2.36g 9%
Protein 7.95g 16%
Iron 1.4mg 8%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 131.92 Kcal (552 kJ)
Calories from fat 53.83 Kcal
% Daily Value*
Total Fat 5.98g 23%
Sodium 213.98mg 22%
Potassium 24.09mg 1%
Total Carbs 16.57g 14%
Sugars 1.88g 19%
Dietary Fiber 0.94g 9%
Protein 3.16g 16%
Iron 0.5mg 8%
Calcium 5.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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