Light and Spicy Pumpkin Pie Tarts Recipe

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Light and Spicy Pumpkin Pie Tarts
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Ingredients:

  • 1 (14 oz) can pumpkin (398 ml)
  • 1 cup brown sugar (packed)
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger paste
  • 1/4 tsp clove
  • 1/2 tsp salt
  • 36 frozen tart shells (2 inch size)

Directions:

  1. In a large bowl, combine all ingredients gently with a spatula.
  2. Spoon batter into tart shells and place onto an ungreased cookie sheet.
  3. Bake at 425 degrees for 15 minutes. Then reduce heat to 350 degrees and bake for another 30 minutes.
  4. Remove immediately from cookie sheet onto cooling racks. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.35 Kcal (646 kJ)
Calories from fat 27.38 Kcal
% Daily Value*
Total Fat 3.04g 5%
Cholesterol 47.77mg 16%
Sodium 194.42mg 8%
Potassium 137.3mg 3%
Total Carbs 30g 10%
Sugars 26.83g 107%
Dietary Fiber 0.24g 1%
Protein 3.14g 6%
Vitamin C 0.8mg 1%
Iron 0.6mg 3%
Calcium 95mg 9%
Amount Per 100 g
Calories 231.01 Kcal (967 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 5%
Cholesterol 71.5mg 16%
Sodium 290.99mg 8%
Potassium 205.49mg 3%
Total Carbs 44.9g 10%
Sugars 40.15g 107%
Dietary Fiber 0.35g 1%
Protein 4.7g 6%
Vitamin C 1.2mg 1%
Iron 0.8mg 3%
Calcium 142.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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