Directions:
- Preheat oven to 350.
- Put seeds in a large bowl and fill with warm water. All seeds will float to the top while pumpkin guts sink to the bottom. Spoon seeds out and put into separate clean bowl.
- Combine hot water and 2 tablespoons salt in medium saucepan. Boil for 10 minutes, watching and stirring constantly.
- Drain seeds in colander and put back into the clean bowl.
- Add olive oil and worcestershire sauce and toss with seeds to mix well.
- Add remaining dry ingredients (all spices) and toss again to coat well.
- Line large cookie sheet with foil, and spread out seeds as much as possible.
- Bake for 50-60 minutes, stirring seeds every 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.46 Kcal (718 kJ) | ||
| Calories from fat | 74.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 79.26mg | 26% | |
| Sodium | 281.77mg | 12% | |
| Potassium | 450.8mg | 10% | |
| Total Carbs | 1.01g | 0% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 22.48g | 45% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 13% | |
|---|---|---|---|
| Cholesterol | 60.69mg | 26% | |
| Sodium | 215.74mg | 12% | |
| Potassium | 345.15mg | 10% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 17.21g | 45% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.1mg | 8% | |
| Calcium | 77.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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