Sweet-Potato Muffins Recipe

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Sweet-Potato Muffins
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease muffin tins to hold 12 muffins.
  2. Whisk together brown sugar, oil, vanilla and eggs in a small bowl.
  3. Mix together the flour, baking powder, spices, salt, and grated sweet potatoes in a large bowl. Make a well in the center, and pour in the egg mixture. Stir the egg mixture, gradually incorporating it with the flour mixture. Stir in the raisins and walnuts
  4. Spoon the batter into the tins. I like to fill each tin to the rim to make a large cap. Bake the muffins for 25 to 30 minutes or until a toothpick inserted into the middle comes out clean. Take the muffins out of the oven and run a paring knife carefully around each muffin, then invert the pan, and knock one edge against your work surface to release the muffins. Serve the muffins right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.99 Kcal (1227 kJ)
Calories from fat 146.83 Kcal
% Daily Value*
Total Fat 16.31g 25%
Cholesterol 27.28mg 9%
Sodium 135.14mg 6%
Potassium 380.12mg 8%
Total Carbs 31.94g 11%
Sugars 1.98g 8%
Dietary Fiber 3.35g 13%
Protein 6.65g 13%
Vitamin C 1.5mg 2%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 68mg 7%
Amount Per 100 g
Calories 290.7 Kcal (1217 kJ)
Calories from fat 145.69 Kcal
% Daily Value*
Total Fat 16.19g 25%
Cholesterol 27.07mg 9%
Sodium 134.08mg 6%
Potassium 377.15mg 8%
Total Carbs 31.69g 11%
Sugars 1.96g 8%
Dietary Fiber 3.33g 13%
Protein 6.6g 13%
Vitamin C 1.5mg 2%
Vitamin A 0.4mg 15%
Iron 1.4mg 8%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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