Meatloaf California Recipe

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Meatloaf California
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  1. Preheat oven to 350 degrees F (175 degrees C). Line a 9x13 inch baking pan with aluminum foil.
  2. In a large bowl, mix the beef, onion, green bell pepper, celery, eggs, soy sauce, and ketchup. Season with basil, parsley, oregano, garlic powder, and 2 teaspoons pepper. Mix in 1/2 cup oats. Gradually mix in remaining oats 1/4 cup at a time until the beef mixture is firm but not stiff. Transfer to the prepared baking pan, and form into a loaf shape.
  3. In a small bowl, mix the brown sugar, ketchup, brown mustard, mesquite smoke flavoring, 1/2 teaspoon pepper, and paprika. Drizzle evenly over the meat loaf.
  4. Bake meat loaf 1 hour in the preheated oven, or to a minimum temperature of 160 degrees F (72 degrees F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.65 Kcal (1217 kJ)
Calories from fat 133.76 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 76.07mg 25%
Sodium 734.58mg 31%
Potassium 332.76mg 7%
Total Carbs 24.63g 8%
Sugars 8.84g 35%
Dietary Fiber 2.82g 11%
Protein 15.97g 32%
Vitamin C 17.4mg 29%
Vitamin A 0.3mg 10%
Iron 8mg 45%
Calcium 64mg 6%
Amount Per 100 g
Calories 166.64 Kcal (698 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 23%
Cholesterol 43.61mg 25%
Sodium 421.15mg 31%
Potassium 190.78mg 7%
Total Carbs 14.12g 8%
Sugars 5.07g 35%
Dietary Fiber 1.62g 11%
Protein 9.15g 32%
Vitamin C 10mg 29%
Vitamin A 0.2mg 10%
Iron 4.6mg 45%
Calcium 36.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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