Hungarian Goulash Soup Recipe

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Hungarian Goulash Soup
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Ingredients:

Directions:

  1. Sate onions and garlic in a large soup kettle. Stir in paprika, cook 1 minute. Wipe dry beef cubes and brown. Add tomatoes, caraway, marjoram, lemon peel, water, salt and pepper. Bring to a boil. Lower heat and cook slowly, covered until meat is tender (45 to 60 minutes). Add potatoes and continue to cook about 20 minutes longer, until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576 Kcal (2412 kJ)
Calories from fat 269.22 Kcal
% Daily Value*
Total Fat 29.91g 46%
Cholesterol 142.88mg 48%
Sodium 1015.42mg 42%
Potassium 1390.77mg 30%
Total Carbs 27.54g 9%
Sugars 7.4g 30%
Dietary Fiber 5.89g 24%
Protein 53.29g 107%
Vitamin C 10.8mg 18%
Vitamin A 0.9mg 31%
Iron 6.6mg 37%
Calcium 125.4mg 13%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 46%
Cholesterol 19.07mg 48%
Sodium 135.53mg 42%
Potassium 185.62mg 30%
Total Carbs 3.68g 9%
Sugars 0.99g 30%
Dietary Fiber 0.79g 24%
Protein 7.11g 107%
Vitamin C 1.4mg 18%
Vitamin A 0.1mg 31%
Iron 0.9mg 37%
Calcium 16.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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