Amount Per 1 Serving
Calories	3093.44 Kcal (12952 kJ)
Calories from fat	643.64 Kcal
		% Daily Value*
Total Fat	71.52g	110%
Cholesterol	100.93mg	34%
Sodium	1962.19mg	82%
Potassium	9293.87mg	198%
Total Carbs	426.87g	142%
Sugars	70.71g	283%
Dietary Fiber	128.33g	513%
Protein	182.44g	365%
Vitamin C	190.7mg	318%
Vitamin A	3mg	99%
Iron	407.9mg	2266%
Calcium	1488.9mg	149%

Amount Per 100 g
Calories	191.95 Kcal (804 kJ)
Calories from fat	39.94 Kcal
		% Daily Value*
Total Fat	4.44g	110%
Cholesterol	6.26mg	34%
Sodium	121.76mg	82%
Potassium	576.7mg	198%
Total Carbs	26.49g	142%
Sugars	4.39g	283%
Dietary Fiber	7.96g	513%
Protein	11.32g	365%
Vitamin C	11.8mg	318%
Vitamin A	0.2mg	99%
Iron	25.3mg	2266%
Calcium	92.4mg	149%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

67

Points
71

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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