Preety's Chickpea Salad Recipe

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Preety's Chickpea Salad
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Ingredients:

Directions:

  1. Mix the garlic and olive oil in a small microwave-safe bowl. Cook 15 seconds in the microwave on High, or just until warm.
  2. In a large bowl, toss together the garlic and olive oil, garbanzo beans, tomato, onion, and vinegar. Season with salt and pepper, and garnish with lemon slices. Cover and chill until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.5 Kcal (467 kJ)
Calories from fat 48.32 Kcal
% Daily Value*
Total Fat 5.37g 8%
Sodium 587.74mg 24%
Potassium 253.63mg 5%
Total Carbs 13.43g 4%
Sugars 3.67g 15%
Dietary Fiber 3.58g 14%
Protein 3.43g 7%
Vitamin C 14.3mg 24%
Iron 1mg 6%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 126.77 Kcal (531 kJ)
Calories from fat 54.94 Kcal
% Daily Value*
Total Fat 6.1g 8%
Sodium 668.27mg 24%
Potassium 288.38mg 5%
Total Carbs 15.26g 4%
Sugars 4.17g 15%
Dietary Fiber 4.07g 14%
Protein 3.9g 7%
Vitamin C 16.3mg 24%
Iron 1.2mg 6%
Calcium 33.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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