Honey Mustard Chicken With Roast Vegetables Ww Aust. 5.5 Pnts Recipe

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Honey Mustard Chicken With Roast Vegetables  Ww Aust. 5.5 Pnts
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  1. Preheat oven to 200°C Line base of a large roasting pan with baking paper and set aside.
  2. Heat a large non-stick frying pan over high heat. Spray chicken with oil and cook for 2 minutes each side to brown. Remove from pan and set aside.
  3. Meanwhile, combine honey, rosemary, mustards and vinegar in a bowl. Season to taste with salt and pepper.
  4. Arrange carrots, parsnips and onions in roasting pan and toss with olive oil. Roast vegetables in the preheated oven for 40 minutes, turning once. Arrange chicken amongst vegies. Spoon over marinade and roast for a further 15 minutes, or until chicken and vegies are golden and cooked through. Set aside to rest for 5 minutes. Slice chicken into 4 pieces and serve with roasted vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.92 Kcal (1695 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 12%
Cholesterol 82.6mg 28%
Sodium 659.74mg 27%
Potassium 1516.96mg 32%
Total Carbs 54.68g 18%
Sugars 25.41g 102%
Dietary Fiber 12.97g 52%
Protein 31.7g 63%
Vitamin C 39.6mg 66%
Vitamin A 1.5mg 50%
Iron 1.9mg 10%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 81.55 Kcal (341 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 12%
Cholesterol 16.64mg 28%
Sodium 132.88mg 27%
Potassium 305.53mg 32%
Total Carbs 11.01g 18%
Sugars 5.12g 102%
Dietary Fiber 2.61g 52%
Protein 6.39g 63%
Vitamin C 8mg 66%
Vitamin A 0.3mg 50%
Iron 0.4mg 10%
Calcium 25.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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