Grilled Vegetable Salad Recipe

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Grilled Vegetable Salad
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Ingredients:

Directions:

  1. Whisk orange juice, vinegar, garlic, salt and pepper until combined. Slowly whisk in oil. Divide dressing mixture into two equal portions. Preheat Barbecue to medium-high.
  2. Insert a skewer through the side of each red onion slice to hold rings together. Brush one portion of dressing mixture over vegetables. Grill vegetables, turning them as needed to prevent from scorching and removing individual pieces as they are done, until all the vegetables are cooked, 15-20 minutes. Cool slightly. Chop larger vegetables into bite-size pieces. Remove skewers from onions and separate into rings.
  3. Toss vegetables with salad greens and reserved dressing mixture. Sprinkle with feta and mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.01 Kcal (1311 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 5.56mg 2%
Sodium 330.73mg 14%
Potassium 569.58mg 12%
Total Carbs 33.57g 11%
Sugars 1.63g 7%
Dietary Fiber 10.25g 41%
Protein 8.06g 16%
Vitamin C 28.9mg 48%
Vitamin A 0.4mg 12%
Iron 46.9mg 260%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 112.67 Kcal (472 kJ)
Calories from fat 59.98 Kcal
% Daily Value*
Total Fat 6.66g 28%
Cholesterol 2mg 2%
Sodium 119.05mg 14%
Potassium 205.03mg 12%
Total Carbs 12.08g 11%
Sugars 0.59g 7%
Dietary Fiber 3.69g 41%
Protein 2.9g 16%
Vitamin C 10.4mg 48%
Vitamin A 0.1mg 12%
Iron 16.9mg 260%
Calcium 38.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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