Directions:
- Rinse the lentils under running water and add them to a large pot of rapidly boiling salted water. Return to a simmer and cook until they are tender, 20 to 30 minutes. Drain the lentils, rinse under running water to stop the cooking and let them cool.
- Stir the lentils, chives and garlic together in a large bowl with 2 tablespoons olive oil. Season with with 1/2 teaspoon salt and one-eighth teaspoon pepper.
- Stir in the cucumber, cherry tomatoes, onion and lemon juice. Gently fold in baby spinach. Add just enough olive oil to moisten the baby spinach (you may not need to add any). Stir in the pine nuts and season with more salt and pepper to taste. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Sodium | 439.96mg | 18% | |
| Potassium | 366.35mg | 8% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 8.39g | 34% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 47.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 448.4mg | 18% | |
| Potassium | 373.38mg | 8% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 8.55g | 34% | |
| Protein | 7.39g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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