Directions:
- Sift the flour into a mixing bowl.
- Stir in the salt and yeast, then the warm water and olive oil.
- Mix as best you can, either with your hands or with a dough hook attachment on your mixer, eventually forming into a ball.
- Dust a work surface with flour and knead the dough for several minutes, until smooth and springy.
- Cover and leave in a warm place for 30 minutes, while you prepare the filling.
- Heat the oil in a frying pan and soften the onions, garlic and mushrooms.
- Add the whole tomatoes, oregano, dried basil (if using) and chopped olives to the pan and cook for about five minutes, stirring often, until the tomatoes are soft but whole.
- Remove from the heat.
- Take out the risen dough and break into four pieces.
- Roll out one section of the dough on a floured surface until you have a circle about 20cm across.
- It will be quite thin.
- Lay on an oiled baking sheet and brush a 2cm border with egg.
- Smear the rest of the dough with a spoonful of tomato sauce.
- Pile a quarter of the filling on one half, plus a bit of both cheeses, fresh basil (if using) and a grinding of pepper.
- Fold over the unfilled half, press the edges and seal with a fork.
- Brush the egg mixture over the top.
- Repeat with the remaining pieces and then bake for 15 minutes at 400F, until puffed and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 8% | |
| Sodium | 404.76mg | 17% | |
| Potassium | 140.74mg | 3% | |
| Total Carbs | 18.43g | 6% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 174.85 Kcal (732 kJ) | ||
| Calories from fat | 73.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 12% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 8% | |
| Sodium | 425.67mg | 17% | |
| Potassium | 148.01mg | 3% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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