Main
Recipes
Course
Main Dishes
Sauteed Lentils and Spinach over Polenta Recipe

Sauteed Lentils and Spinach over Polenta Recipe

Posted by

Rate It!

Sauteed Lentils and Spinach over Polenta

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 oz refrigerated prepared polenta, sliced thin
2 tbsp dried lentils
1 garlic clove
1/8 cup onion, sliced
2 shiitake mushroom caps, sliced
2 cups spinach
1/2 cup chopped tomato
1 tbsp tomato sauce
1 tbsp water
1 tsp red wine vinegar
1/2 tsp basil
1/2 tsp oregano
1 tsp capers
1 tbsp pine nuts
1 tbsp feta ( tomato herb is best)

Directions:

In a small pan combine lentils and about 3/4 c water. Bring to a boil, then cover and simmer about 20 minutes.
In another pan saute polenta slices until slightly chewy. Set aside.
Saute onions, garlic, tomato paste, mushrooms and water until onions are tender. Add cooked lentils, tomato, basil, oregano, pine nuts, and capers, saute about 1 minute. Add spinach and vinegar, stir until spinach is wilted. Pour mixture over polenta slices and top with feta before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.75 Kcal (1770 kJ)
Calories from fat	93.85 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	13.66mg	5%
Sodium	638.34mg	27%
Potassium	1119.63mg	24%
Total Carbs	67.17g	22%
Sugars	7.02g	28%
Dietary Fiber	15.39g	62%
Protein	17.04g	34%
Vitamin C	33.8mg	56%
Vitamin A	2.3mg	76%
Iron	4.9mg	27%
Calcium	240.5mg	24%

Amount Per 100 g
Calories	104.13 Kcal (436 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	16%
Cholesterol	3.37mg	5%
Sodium	157.23mg	27%
Potassium	275.78mg	24%
Total Carbs	16.54g	22%
Sugars	1.73g	28%
Dietary Fiber	3.79g	62%
Protein	4.2g	34%
Vitamin C	8.3mg	56%
Vitamin A	0.6mg	76%
Iron	1.2mg	27%
Calcium	59.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Soup

Garlic cloves, Onion, Carrots, Fresh zucchini and 8 more..
Flavorful Chicken Enchilada Soup

Onion, chopped, Garlic cloves, crushed and chopped and 14 more..
Gazpacho

Garlic cloves, Onions, Cucumber, Bell peppers and 6 more..
Stuffed Peppers With Sausage

Bell peppers, cleaned and cored, Italian sausages and 11 more..
Italian Peasant Soup

Whole wheat penne, Italian turkey sausage, Garlic cloves and 9 more..
Greek Pasta Salad

Salt and pepper, Fusilli, White beans, drained and rinsed and 10 more..
Easy Light and Lovely Marinara Sauce

Olive oil, Garlic cloves, smashed and 5 more..
Belinda's Tilapia Recipe

Tilapia fillets (4 large size filets- would not let me ty... and 8 more..
Crock Pot Mexican Casserole

Extra lean ground beef, Onion, chopped and 9 more..
Homemade Spaghetti

Pasta (whichever you like!), Olive oil, Ground beef and 13 more..

Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Sauteed Shrimp and Spinach

Olive oil, Lemon juice, Olive oil and 6 more..
Lentils And Spinach
Chicken Sausage and Asparagus over Polenta

Olive oil, Precooked chicken sausage, sliced and 8 more..
Creamed Chicken With Corn and Bacon over Polenta

Bacon , cut into 1/2-inch pieces and 15 more..
Scallops and Spinach over Pasta

Spaghetti, Bay scallops, raw and 7 more..
Indian Tofu and Spinach over Almond Rice

Basmati rice, Vegetable oil and 14 more..
Rice, Lentil, and Spinach Pilaf

Green lentil, washed, Basmati rice, uncooked, Water and 11 more..
Spinach, Red Lentil, and Bean Curry

Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more..
Lentils With Spinach

Spinach, frozen, Onion, Vegetable oil and 5 more..
Lentil and Rhubarb Curry With Potatoes and Peas

Ground coriander, Ground cumin, Ground turmeric and 16 more..