Directions:
- Soak lentils for 8 hours or overnight
- Chop onion and garlic, heat oil in a large saucepan, saute onion until softened, add lentils and curry paste and stir until fragrant. Add water and diced potato and pumpkin and stir to coat then cover and simmer for 15 minutes, add more water if necessary.
- Stir and simmer for a further 10 minutes or until lentils are tender. Add tomato sauce, coconut cream and salt and pepper to taste.
- Serve with long grain white rice, with chili sauce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.59 Kcal (2485 kJ) | ||
| Calories from fat | 220.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 38% | |
|---|---|---|---|
| Sodium | 238.64mg | 10% | |
| Potassium | 687.2mg | 15% | |
| Total Carbs | 87.7g | 29% | |
| Sugars | 57.65g | 231% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.5mg | 20% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 187.91 Kcal (787 kJ) | ||
| Calories from fat | 69.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 38% | |
|---|---|---|---|
| Sodium | 75.54mg | 10% | |
| Potassium | 217.54mg | 15% | |
| Total Carbs | 27.76g | 29% | |
| Sugars | 18.25g | 231% | |
| Dietary Fiber | 2.95g | 37% | |
| Protein | 2.41g | 15% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 1.1mg | 20% | |
| Calcium | 19mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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