Directions:
- Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
- Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
- Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
- Remove from heat. Stir in arugula and season with salt to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.9 Kcal (711 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 324.09mg | 14% | |
| Potassium | 467.68mg | 10% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.4mg | 47% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 7.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 150.09mg | 14% | |
| Potassium | 216.58mg | 10% | |
| Total Carbs | 14.47g | 10% | |
| Sugars | 1.79g | 16% | |
| Dietary Fiber | 4.52g | 39% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 9.5mg | 34% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 3.9mg | 47% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Tasty Hearty Lentil Black Bean Stew
Dry lentils, Canned black beans, Minced garlic cloves and 13 more.. -
Cajun Pork Loin Roast in a Crock Pot
Onion, diced, Celery ribs, diced and 15 more.. -
Black Bean Soup
Canola oil, Onion, diced, Garlic, minced and 10 more.. -
Vegetarian Minestrone
Onion, chopped, Water, Chopped zucchini, Diced carrot and 10 more.. -
Minestrone
Olive oil, Onions, Garlic cloves, Dried basil, Carrot and 13 more.. -
Garden Fresh Vegetable Beef Soup
Vegetable oil, All-purpose flour, Beef stew meat, trimmed and 17 more.. -
African Beef
Creamy peanut butter, Beef broth, Canola oil and 9 more.. -
Hearty Beef Soup
Beef top sirloin steak, cut into 1/2-inch cubes and 14 more.. -
Pot Pie Casserole With a Biscuit Topping.
Fat-free cream of chicken soup, Chicken stock and 15 more.. -
Hearty Chicken Vegetable Soup
Roasting chicken (about 5 lb), cut up and skin removed and 15 more.. -
Round Steak with Dumplings
King arthur unbleached all-purpose flour, Paprika and 18 more.. -
Pork With Peanut
Canola oil, Minced garlic, Chopped onion and 10 more.. -
Corn Chowder
Onion, chopped, Stalks celery, chopped and 12 more..
Also Try
-
-
Mushroom Lentil Barley Stew
Vegetable broth, Sliced fresh button mushrooms and 10 more..5 (1 Votes) -
-
-
-
-
Lentil Salad With Roasted Sweet Potatoes and Queso Fresco
Sweet potatoes, peeled and cut into 1-inch cubes and 13 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
