Bean Burrito Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion, chopped
4 cloves garlic, minced
3 tbsp olive oil
2 (16 oz) cans black beans, rinsed and drained
1 cup tomato sauce
1 -2 tsp ground cumin
4 fresh jalapeno peppers
salt and pepper
1/4 cup chopped fresh coriander
12 flour tortillas, warmed (8-inch)
1 1/2 cups shredded monterey jack cheese
guacamole
salsa

Directions:

In a large skillet, saute the onion and garlic in oil until the onion is tender.
Add the beans; mash about half of the beans with the back of a wooden spoon.
Add the tomato sauce, cumin, jalapenos, salt, and pepper.
Simmer for about 5-10 minutes, stirring occasionally, until the mixture is thickened slightly.
Stir in the coriander.
Spread 3 tablespoons of the bean mixture down the center of each tortilla; then roll up the tortilla.
Arrange rolled up tortillas, seam side down in the large baking dish, and sprinkle cheese evenly over the top of the burritos.
Bake, covered with foil at 350 degrees for 10-15 minutes or until heated through and the cheese is melted.
Serve with guacamole and salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	578.53 Kcal (2422 kJ)
Calories from fat	265.63 Kcal
		% Daily Value*
Total Fat	29.51g	45%
Cholesterol	52.64mg	18%
Sodium	1277.67mg	53%
Potassium	515.79mg	11%
Total Carbs	54.78g	18%
Sugars	5.94g	24%
Dietary Fiber	5.08g	20%
Protein	23.18g	46%
Vitamin C	22.6mg	38%
Vitamin A	0.6mg	20%
Iron	3.7mg	20%
Calcium	516.5mg	52%

Amount Per 100 g
Calories	274.94 Kcal (1151 kJ)
Calories from fat	126.24 Kcal
		% Daily Value*
Total Fat	14.03g	45%
Cholesterol	25.02mg	18%
Sodium	607.19mg	53%
Potassium	245.12mg	11%
Total Carbs	26.03g	18%
Sugars	2.83g	24%
Dietary Fiber	2.42g	20%
Protein	11.02g	46%
Vitamin C	10.7mg	38%
Vitamin A	0.3mg	20%
Iron	1.7mg	20%
Calcium	245.4mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

One-Pot Spicy Black Bean Chili

Onion, chopped, Garlic, minced, Olive oil and 10 more..
Bean Burrito Casserole

Onion, chopped fine, Garlic, minced, Olive oil and 9 more..
Bean Burrito Casserole

Onion, chopped fine, Garlic cloves, minced, Olive oil and 8 more..
Bean Burrito Casserole

Onion, chopped fine, Garlic, minced, Olive oil and 7 more..
Black Bean Chili

Onion, peeled and chopped (8 oz.), Minced garlic and 10 more..
Black Bean Chili

Onion (8 oz.), peeled and chopped and 11 more..
Mom's Chicken Enchiladas

Boneless skinless chicken, Water, Taco seasoning and 15 more..
Mediterranean Zucchini Fritters With Sensational Yogurt Sauce

Greek yogurt or 3/4 cup sour cream and 18 more..
Southwestern Tomato Soup

Tomatoes , halved lengthwise and 13 more..
Southwestern Veggie Wraps

Onion, chopped, Garlic clove, minced, Olive oil and 14 more..
Vegan Bean Taco Filling

Olive oil, Onion, diced, Garlic cloves, minced and 8 more..
Spinach-Black Bean Quesadillas

Olive oil, Onion, chopped, Garlic clove and 8 more..