Brussels Sprouts and Carrots Recipe

Posted by
Rate It!
Brussels Sprouts and Carrots
Add your photo!



  1. Pam a skillet.
  2. Cook the onions and garlic in a skillet over medium heat until softened.
  3. Add the sprouts, carrot, thyme and water to this and cook until water has evaporated.
  4. Then add the bell pepper, salt, and pepper, and saute an additional minute.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.57 Kcal (375 kJ)
Calories from fat 0.17 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 45.16mg 2%
Potassium 625.31mg 13%
Total Carbs 19.42g 6%
Sugars 6.69g 27%
Dietary Fiber 6.7g 27%
Protein 4.28g 9%
Vitamin C 131.7mg 220%
Vitamin A 0.9mg 31%
Iron 13.8mg 77%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 34.51 Kcal (144 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 17.4mg 2%
Potassium 240.91mg 13%
Total Carbs 7.48g 6%
Sugars 2.58g 27%
Dietary Fiber 2.58g 27%
Protein 1.65g 9%
Vitamin C 50.8mg 220%
Vitamin A 0.4mg 31%
Iron 5.3mg 77%
Calcium 29.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top