Directions:
- Place lentils in a large saucepan. Cover with water to 2 inches above lentils; bring to a boil. Reduce heat, and simmer 45 minutes or until tender. Drain well.
- Place lentils in a large bowl. Stir in onion and next 4 ingredients (through pepper). Add vinegar and oil; toss well. Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.55 Kcal (580 kJ) | ||
| Calories from fat | 38.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Sodium | 169.35mg | 7% | |
| Potassium | 288.85mg | 6% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 270.72 Kcal (1133 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 7% | |
|---|---|---|---|
| Sodium | 330.9mg | 7% | |
| Potassium | 564.4mg | 6% | |
| Total Carbs | 34.37g | 6% | |
| Sugars | 1.99g | 4% | |
| Dietary Fiber | 17.16g | 35% | |
| Protein | 14.25g | 15% | |
| Vitamin C | 6.8mg | 6% | |
| Iron | 4.4mg | 13% | |
| Calcium | 40.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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