Vegan Breakfast Potatoes Recipe

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Ingredients:

Serving

4 medium potatoes, sliced
1 -2 cup bell pepper, sliced ( mixed yellow orange, green, and red)
1 cup onion, chopped
1 crushed garlic clove
1 tsp basil
1 tsp parsley
1/8 tsp cayenne pepper
1 tsp red pepper flakes
1/2 tsp fresh coarse ground black pepper
1/8 tsp salt
olive oil, to fry

Directions:

Slice potatoes into 1-2 mm rounds, bell pepper into thin strips, and chop onions. Place in skillet with a thin layer of olive oil coating bottom. Add spices and herbs. Cook covered on med-low heat for 45-60 minute.
They will be meltingly tender. Let cook while you drink copious amounts of coffee and by the time you can walk and think properly, they will be ready!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.14 Kcal (616 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	151.77mg	6%
Potassium	587.29mg	12%
Total Carbs	33.69g	11%
Sugars	9.51g	38%
Dietary Fiber	5.72g	23%
Protein	3.11g	6%
Vitamin C	78.1mg	130%
Vitamin A	3.1mg	103%
Iron	31.5mg	175%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	56.26 Kcal (236 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	58.03mg	6%
Potassium	224.54mg	12%
Total Carbs	12.88g	11%
Sugars	3.64g	38%
Dietary Fiber	2.19g	23%
Protein	1.19g	6%
Vitamin C	29.9mg	130%
Vitamin A	1.2mg	103%
Iron	12.1mg	175%
Calcium	21.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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