Directions:
- In a large skillet brown the meat. Add onion and garlic. Cook over medium heat until onions are translucent. Drain well.
- Stir in the rest of the ingredients except for the corn chips. Transfer to a 13x9x2 inch baking dish that has been coated with non-stick cooking spray.
- Bake in a 350 degree oven, uncovered, for 20 minutes. Sprinkle the cornchips over the top and return to the oven for an additional 10 minutes.
- Let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.05 Kcal (2403 kJ) | ||
| Calories from fat | 268.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 1608.29mg | 67% | |
| Potassium | 1101.57mg | 23% | |
| Total Carbs | 67.24g | 22% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9mg | 50% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 280.66 Kcal (1175 kJ) | ||
| Calories from fat | 131.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 46% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 10% | |
| Sodium | 786.31mg | 67% | |
| Potassium | 538.57mg | 23% | |
| Total Carbs | 32.87g | 22% | |
| Sugars | 3.67g | 30% | |
| Dietary Fiber | 9.9g | 81% | |
| Protein | 9.55g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.4mg | 50% | |
| Calcium | 99.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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