Directions:
- In a large skillet brown the meat. Add onion and garlic. Cook over medium heat until onions are translucent. Drain well.
- Stir in the rest of the ingredients except for the corn chips. Transfer to a 13x9x2 inch baking dish that has been coated with non-stick cooking spray.
- Bake in a 350 degree oven, uncovered, for 20 minutes. Sprinkle the cornchips over the top and return to the oven for an additional 10 minutes.
- Let rest for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.05 Kcal (2403 kJ) | ||
| Calories from fat | 268.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.78g | 46% | |
|---|---|---|---|
| Cholesterol | 28.58mg | 10% | |
| Sodium | 1608.29mg | 67% | |
| Potassium | 1101.57mg | 23% | |
| Total Carbs | 67.24g | 22% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 20.24g | 81% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9mg | 50% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 280.66 Kcal (1175 kJ) | ||
| Calories from fat | 131.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 46% | |
|---|---|---|---|
| Cholesterol | 13.97mg | 10% | |
| Sodium | 786.31mg | 67% | |
| Potassium | 538.57mg | 23% | |
| Total Carbs | 32.87g | 22% | |
| Sugars | 3.67g | 30% | |
| Dietary Fiber | 9.9g | 81% | |
| Protein | 9.55g | 39% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 4.4mg | 50% | |
| Calcium | 99.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
