Spicy Chick-Peas and Rice Recipe

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Spicy Chick-Peas and Rice
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Ingredients:

Directions:

  1. Saute the onion and garlic in olive oil in a large skillet over medium-high heat, stirring constantly, until tender.
  2. Stir in the cooked rice and the remaining ingredients. Cover the skillet, reduce the heat to low, and simmer for 15 to 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.94 Kcal (184 kJ)
Calories from fat 32.99 Kcal
% Daily Value*
Total Fat 3.67g 6%
Sodium 155.89mg 6%
Potassium 39.6mg 1%
Total Carbs 2.55g 1%
Sugars 0.57g 2%
Dietary Fiber 0.4g 2%
Protein 0.51g 1%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 115.54 Kcal (484 kJ)
Calories from fat 86.74 Kcal
% Daily Value*
Total Fat 9.64g 6%
Sodium 409.86mg 6%
Potassium 104.12mg 1%
Total Carbs 6.7g 1%
Sugars 1.51g 2%
Dietary Fiber 1.04g 2%
Protein 1.34g 1%
Vitamin C 6.6mg 4%
Iron 0.8mg 2%
Calcium 32.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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