Lentil And Chick-pea Stew |
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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 3 |
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A vegetarian stew- chick-peas and lentil - high in fibre and delicious Ingredients:
1/4 cup brown lentils |
1 x 225g can chick peas |
2 potatoes, peeled and cubed |
1/2 small pumpkin |
1 onion, finely chopped |
2 cloves garlic, crushed |
2 tablespoons curry paste |
1 cup coconut cream |
1 tbsp tomato sauce |
1/2 cup water |
1/2 tablespoon vegetable oil |
salt and pepper to taste |
Directions:
1. Soak lentils for 8 hours or overnight
2. Chop onion and garlic, heat oil in a large saucepan, saute onion until softened, add lentils and curry paste and stir until fragrant. Add water and diced potato and pumpkin and stir to coat then cover and simmer for 15 minutes, add more water if necessary.
3. Stir and simmer for a further 10 minutes or until lentils are tender. Add tomato sauce, coconut cream and salt and pepper to taste.
4. Serve with long grain white rice, with chili sauce
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