Directions:
- Cook rice
- Add lentils to approx 4 cups of water. Cook for about 25 minutes or until just soft. (time will vary based on freshness of lentils).
- Meanwhile chop onion and sautee with oil in shallow pan. Slowly cook over 25 minutes, and allow to caramelize.
- When onions are ready add cumin and mix (remove half and place on papertowel for garnish if desired).
- Stir in lentils (use a slotted spoon, or strainer). Cook for a couple of minutes.
- Add hot rice.
- /2010/06/recipe-for-mujadarra-middle-eastern.html
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2124.47 Kcal (8895 kJ) | ||
| Calories from fat | 712.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.15g | 122% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 3073.18mg | 128% | |
| Potassium | 2884.46mg | 61% | |
| Total Carbs | 280.88g | 94% | |
| Sugars | 23.05g | 92% | |
| Dietary Fiber | 69.18g | 277% | |
| Protein | 69.48g | 139% | |
| Vitamin C | 43mg | 72% | |
| Iron | 22.2mg | 123% | |
| Calcium | 297.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 233.62 Kcal (978 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 122% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 1% | |
| Sodium | 337.94mg | 128% | |
| Potassium | 317.19mg | 61% | |
| Total Carbs | 30.89g | 94% | |
| Sugars | 2.53g | 92% | |
| Dietary Fiber | 7.61g | 277% | |
| Protein | 7.64g | 139% | |
| Vitamin C | 4.7mg | 72% | |
| Iron | 2.4mg | 123% | |
| Calcium | 32.7mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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