Lemon Mushroom Chicken Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1/4 cup plus 2 tsp flour, divided
1/2 tsp salt
1/4 tsp pepper
2 tbsp butter
1/3 cup plus 3 tbsp reduced-sodium chicken broth, divided
1/2 lb sliced fresh mushrooms
1 tbsp lemon juice

Directions:

Flatten chicken to 1/2 inch thickness.
In a large resealable plastic bag, combine 1/4 cup flour, salt, and pepper.
Add chicken 1 piece at a time, shake to coat.
In a large nonstick skillet over medium heat cook chicken in butter for 5-6 minutes on each side or until no longer pink.
Remove and keep warm.
Add 1/3 cup broth, to the pan, stirring to loosen browned bits, and bring to a boil.
Add mushrooms, cook and stir 3-5 minutes or untrl tender.
Combine the remaining flour and broth until smooth, and stir into the mushroom mixture.
Bring to a boil, cook and stir for 2 minutes, or until thickened.
Stir in lemon juice.
Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.6 Kcal (647 kJ)
Calories from fat	76.75 Kcal
		% Daily Value*
Total Fat	8.53g	13%
Cholesterol	31.99mg	11%
Sodium	640.18mg	27%
Potassium	302.98mg	6%
Total Carbs	11.38g	4%
Sugars	1.25g	5%
Dietary Fiber	1.64g	7%
Protein	8.84g	18%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	117.63 Kcal (492 kJ)
Calories from fat	58.4 Kcal
		% Daily Value*
Total Fat	6.49g	13%
Cholesterol	24.34mg	11%
Sodium	487.08mg	27%
Potassium	230.52mg	6%
Total Carbs	8.66g	4%
Sugars	0.95g	5%
Dietary Fiber	1.25g	7%
Protein	6.72g	18%
Vitamin C	2mg	4%
Vitamin A	0.1mg	2%
Iron	0.9mg	7%
Calcium	26.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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