Directions:
- Trim any fat off of the chicken and cut it crosswise into 1 inch wide strips.
- Season the flour with salt and pepper.
- Coat the chicken pieces with the flour, shaking off any excess.
- Saute the chicken in the olive oil until golden brown.
- Remove the chicken to a plate. Add the wine to the pan and scrape up any browned bits from the bottom of the pan.
- Add onions, mushrooms, garlic and rosemary.
- Mix the cornstarch with 1 tablespoon of cold water and stir it into the sauce.
- Add the chicken back in, bring the sauce to a boil and then cover, reduce heat to low and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.73 Kcal (1736 kJ) | ||
| Calories from fat | 140.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.56g | 24% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 925.3mg | 39% | |
| Potassium | 940.45mg | 20% | |
| Total Carbs | 13.99g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 50.25g | 100% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 108.74 Kcal (455 kJ) | ||
| Calories from fat | 36.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 24% | |
|---|---|---|---|
| Cholesterol | 36.51mg | 46% | |
| Sodium | 242.6mg | 39% | |
| Potassium | 246.58mg | 20% | |
| Total Carbs | 3.67g | 5% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 13.17g | 100% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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