Sauteed Chicken & Mushrooms Recipe

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Sauteed Chicken & Mushrooms
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Ingredients
10
Count
Nutrition
210
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Pound each chicken breast to 1/4-inch thickness.
  2. Mix flour, salt and pepper on wax paper.
  3. Coat chicken well with flour mixture; set aside.
  4. Heat a large skillet over medium-high heat; add butter.
  5. Saute garlic, green onion and mushrooms for 3 minutes.
  6. Remove with a slotted spoon.
  7. Place chicken in skillet; cook for 5 minutes per side.
  8. Add broth and soup to skillet. Cook, stirring frequently, for 5 minutes.
  9. Return mushroom mixture to skillet and reduce heat to low.
  10. Simmer stirring occasionally, for 5 minutes.
  11. Serve immediately over egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.61 Kcal (878 kJ)
Calories from fat 111.37 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 39.62mg 13%
Sodium 1165.14mg 49%
Potassium 357.75mg 8%
Total Carbs 15.71g 5%
Sugars 2.02g 8%
Dietary Fiber 2.4g 10%
Protein 9.31g 19%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 4%
Iron 1.5mg 9%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 112.73 Kcal (472 kJ)
Calories from fat 59.9 Kcal
% Daily Value*
Total Fat 6.66g 19%
Cholesterol 21.31mg 13%
Sodium 626.63mg 49%
Potassium 192.4mg 8%
Total Carbs 8.45g 5%
Sugars 1.09g 8%
Dietary Fiber 1.29g 10%
Protein 5.01g 19%
Vitamin C 3.5mg 11%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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