Baked Lemon Chicken with Mushroom Sauce Recipe

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Baked Lemon Chicken with Mushroom Sauce
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  1. Preheat oven to 400 degrees F (205 degrees C).
  2. Pour olive oil in an 8x8-inch glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over each chicken breast. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
  3. Bake in the preheated oven until no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  4. Melt butter in a skillet over medium heat; add mushrooms. Cook and stir until mushrooms are brown and liquid is evaporated, about 6 minutes. Sprinkle flour over mushrooms and stir until coated. Add chicken broth, stirring to make a medium-thick sauce. Allow sauce to reduce, adjusting with a little more broth to make a creamy sauce. Add fresh parsley at the last minute. Spoon the sauce over the baked chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.08 Kcal (1487 kJ)
Calories from fat 153.96 Kcal
% Daily Value*
Total Fat 17.11g 26%
Cholesterol 159.58mg 53%
Sodium 837.35mg 35%
Potassium 814.39mg 17%
Total Carbs 3.94g 1%
Sugars 1g 4%
Dietary Fiber 0.74g 3%
Protein 48.72g 97%
Vitamin C 8mg 13%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 112.62 Kcal (472 kJ)
Calories from fat 48.83 Kcal
% Daily Value*
Total Fat 5.43g 26%
Cholesterol 50.61mg 53%
Sodium 265.59mg 35%
Potassium 258.31mg 17%
Total Carbs 1.25g 1%
Sugars 0.32g 4%
Dietary Fiber 0.23g 3%
Protein 15.45g 97%
Vitamin C 2.5mg 13%
Iron 0.2mg 3%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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