Directions:
- Combine flour, salt, and pepper in a shallow dish.
- Coat each breast with flour mixture.
- Shake off excess.
- In a skillet, melt the butter.
- Add the chicken breasts and sauté (turning once) over medium heat for 5 minutes or until cooked through.
- Remove chicken from skillet.
- In same skillet, combine the chicken broth, wine, and lemon juice.
- Boil sauce, reducing it by one third.
- Top chicken with sauce.
- Sprinkle with capers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.61 Kcal (1313 kJ) | ||
| Calories from fat | 90.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 952.44mg | 40% | |
| Potassium | 702.7mg | 15% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 48.07g | 96% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.83 Kcal (464 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 15% | |
|---|---|---|---|
| Cholesterol | 51.9mg | 49% | |
| Sodium | 336.6mg | 40% | |
| Potassium | 248.34mg | 15% | |
| Total Carbs | 2.4g | 2% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.99g | 96% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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