Chicken With Shrimp Scampi Recipe

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Chicken With Shrimp Scampi
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  1. Coat chicken with mixture of flour, salt, and pepper, reserve 2 T of flour mixture.
  2. Heat butter in large skillet.
  3. Brown chicken on both sides,turning often, about 12 minutes, until chicken tests done.
  4. Remove chicken and keep warm.
  5. To skillet, add onion and garlic, saute 1 minute.
  6. Add reserved flour mixture, cook and stir 1 minute.
  7. Add milk, cook and stir until milk boils.
  8. Add shrimp, cheese, parsley and pepper flakes.
  9. Simmer for 3 minutes.
  10. Place chicken on plate, spoon scampi over the chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 822.48 Kcal (3444 kJ)
Calories from fat 374.55 Kcal
% Daily Value*
Total Fat 41.62g 64%
Cholesterol 237.61mg 79%
Sodium 3028.55mg 126%
Potassium 1032.75mg 22%
Total Carbs 50.91g 17%
Sugars 7.06g 28%
Dietary Fiber 2.74g 11%
Protein 64.86g 130%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 327.8mg 33%
Amount Per 100 g
Calories 154.61 Kcal (647 kJ)
Calories from fat 70.41 Kcal
% Daily Value*
Total Fat 7.82g 64%
Cholesterol 44.67mg 79%
Sodium 569.31mg 126%
Potassium 194.14mg 22%
Total Carbs 9.57g 17%
Sugars 1.33g 28%
Dietary Fiber 0.51g 11%
Protein 12.19g 130%
Vitamin C 0.6mg 5%
Iron 0.4mg 11%
Calcium 61.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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