Light Chicken Piccata With Linguine Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves
1/4 cup flour
1/4 tsp salt
1/4 tsp black pepper
2 tsp butter, divided
1 tsp olive oil
1 1/2 cups white wine, divided
4 tbsp fresh lemon juice, divided
2 tbsp capers
1/2 cup chopped fresh parsley
8 oz linguine, cooked (4 cups cooked )

Directions:

Place each chicken breast half in a large zip bag, one at a time.
Flatten to 1/4 inch thickness using a meat mallet or a rolling pin.
Remove from the bag, set aside and repeat with the remaining chicken breast halves.
Combine flour, salt and pepper; dredge chicken in flour mixture.
Heat 1 tsp butter and oil in a large skillet over medium-high heat.
Add chicken; cook 3 minutes on each side or until golden brown.
Add 3/4 cup wine, 2 tbsp lemon juice and capers to pan with chicken, scraping up brown bits and cook 2 minutes.
Remove chicken from pan and keep warm.
Stir in 3/4 cup wine, 2 tbsp lemon juice and cook until reduced to about 1/2 cup (about 5 minutes).
Stir in 1 tsp butter.
Return chicken to pan and place 1/4 of the chopped parsley on top of each chicken breast half.
Divide the pasta into 4 pasta bowls.
Place a chicken breast half on top of each drizzle about 2 tbsp sauce over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.62 Kcal (1665 kJ)
Calories from fat	68.73 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	30.32mg	10%
Sodium	615.49mg	26%
Potassium	222.34mg	5%
Total Carbs	54.04g	18%
Sugars	2.55g	10%
Dietary Fiber	4.83g	19%
Protein	14.57g	29%
Vitamin C	16.1mg	27%
Iron	2.3mg	13%
Calcium	65.2mg	7%

Amount Per 100 g
Calories	181.55 Kcal (760 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	12%
Cholesterol	13.84mg	10%
Sodium	281.02mg	26%
Potassium	101.51mg	5%
Total Carbs	24.67g	18%
Sugars	1.16g	10%
Dietary Fiber	2.2g	19%
Protein	6.65g	29%
Vitamin C	7.3mg	27%
Iron	1mg	13%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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