Lazy Cook's Pork Chops Recipe

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Lazy Cook's Pork Chops
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  1. Heat oven to 325 deg F/160 deg Celsius.
  2. In a bowl, mix the chicken broth, honey, mustard, Thai sweet chilli sauce, ground ginger and black pepper. Whisk to mix well well. (You can eyeball the amounts, and when the sauce is mixed, taste it).
  3. Heat a film of oil in a pan.
  4. Brown the pork chops lightly on both sides, and remove to an oven dish.
  5. Sprinkle salt very sparingly over the chops.
  6. Ladle the sauce over the chops with a spoon.
  7. Bake open for about 45 minutes, turning chops over halfway through baking time.
  8. Nice with rice or mashed potatoes, and a fresh green vegetable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.14 Kcal (1437 kJ)
Calories from fat 123.93 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 100.36mg 33%
Sodium 353.66mg 15%
Potassium 737.41mg 16%
Total Carbs 17.24g 6%
Sugars 16.06g 64%
Dietary Fiber 0.71g 3%
Protein 36.17g 72%
Vitamin C 5.4mg 9%
Iron 1.9mg 11%
Calcium 37mg 4%
Amount Per 100 g
Calories 146.44 Kcal (613 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 21%
Cholesterol 42.83mg 33%
Sodium 150.92mg 15%
Potassium 314.69mg 16%
Total Carbs 7.36g 6%
Sugars 6.85g 64%
Dietary Fiber 0.3g 3%
Protein 15.43g 72%
Vitamin C 2.3mg 9%
Iron 0.8mg 11%
Calcium 15.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

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