Directions:
- Heat oven to 375°F.
- Spray a 9x13 baking dish with cooking spray.
- Mix the drained sauerkraut, applesauce or apples, and chopped onion in the baking dish. Spread out evenly.
- Shake the pork chops in the Shake and Bake until evenly coated. Place chops on top of the sauerkraut, but don't overlap.
- Sprinkle any coating mix remaining in the bag over the top of the pork and sauerkraut.
- Place, uncovered, in the preheated oven and bake for 45-60 minutes, or until the pork is done and the coating crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 22.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 116.82mg | 5% | |
| Potassium | 221.72mg | 5% | |
| Total Carbs | 32.6g | 11% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 87.42 Kcal (366 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 3% | |
| Sodium | 65.85mg | 5% | |
| Potassium | 124.99mg | 5% | |
| Total Carbs | 18.38g | 11% | |
| Sugars | 7.33g | 52% | |
| Dietary Fiber | 1.55g | 11% | |
| Protein | 1.23g | 4% | |
| Vitamin C | 2.3mg | 7% | |
| Calcium | 45.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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