Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts Recipe

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Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
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  1. Preheat the oven to 180C or 350°F.
  2. Select a sturdy oven dish - preferably non-stick.
  3. Place the chicken breasts into the baking dish.
  4. Mix the honey, mustard, water, ginger & crushed garlic (and cayenne pepper if using) together in a measuring jug.
  5. Pour over the chicken breasts, easing them up slightly so the mixture runs underneath them.
  6. Season with salt and freshly ground black pepper to taste and bake in the oven for 45 to 60 minutes.
  7. Serve one chicken breast per person with some of the cooking sauce drizzled over the top of the chicken.
  8. Garnish with chopped parsley & serve with a medley of steamed vegetables & pasta.
  9. To pan fry, heat up a frying pan and add the chicken breasts - dry fry them briefly to give them a bit of colour and add the cooking sauce, mix well and cook for about 20- 30 minutes over a medium heat.
  10. Serve as before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.56 Kcal (1200 kJ)
Calories from fat 66.58 Kcal
% Daily Value*
Total Fat 7.4g 11%
Cholesterol 139.24mg 46%
Sodium 827.53mg 34%
Potassium 699.75mg 15%
Total Carbs 10.05g 3%
Sugars 8.75g 35%
Dietary Fiber 0.33g 1%
Protein 47.63g 95%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 105.83 Kcal (443 kJ)
Calories from fat 24.59 Kcal
% Daily Value*
Total Fat 2.73g 11%
Cholesterol 51.42mg 46%
Sodium 305.62mg 34%
Potassium 258.44mg 15%
Total Carbs 3.71g 3%
Sugars 3.23g 35%
Dietary Fiber 0.12g 1%
Protein 17.59g 95%
Vitamin C 0.5mg 2%
Iron 0.1mg 1%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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