Citrus Marinated Pork Chops (oamc) Recipe

Posted by
Rate It!
Citrus Marinated Pork Chops (oamc)
Add your photo!



  1. Combine ingredients in a large Ziploc freezer bag.
  2. Remove as much air as possible.
  3. Label and freeze.
  4. Defrost overnight in the fridge; pork will marinate as it defrosts.
  5. To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
  6. Cook for 5 minutes, or until brown, repeat for other side.
  7. Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.64 Kcal (501 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 14.84mg 5%
Sodium 564.16mg 24%
Potassium 244.13mg 5%
Total Carbs 20.5g 7%
Sugars 14.43g 58%
Dietary Fiber 2.41g 10%
Protein 6.11g 12%
Vitamin C 40.5mg 67%
Iron 0.9mg 5%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 90.11 Kcal (377 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 4%
Cholesterol 11.18mg 5%
Sodium 424.93mg 24%
Potassium 183.88mg 5%
Total Carbs 15.44g 7%
Sugars 10.87g 58%
Dietary Fiber 1.81g 10%
Protein 4.6g 12%
Vitamin C 30.5mg 67%
Iron 0.7mg 5%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top